9:30-10:00 Registration & Weigh – in (Do not be late!)
10:00-10:30 Rules explained
12:15 Bench Press
Brief rules and guidlines:
For the Squat the athlete must break parallel with the hip crease below the top of the knee.
The Bench Press is a paused bench and the athlete will lower the bar to the chest to a and wait for the signal of the judge before pressing.
Sumo and conventional deadlifts are allowed.
A full description of all the rules will be announced on the day of the competition.
The winner of the competition will receive a Rogue Ohio Lifting belt valued at over €100. More prizes will be given to weight category winners and 2nd and 3rd place finishers.