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9:30-10:00 Registration & Weigh – in (Do not be late!)

10:00-10:30 Rules explained

10:30 Squat

12:15 Bench Press

14:00 Deadlift

15:30 Awards

Allowed Equipment:

Belt

Knee Sleeves

Wrist Wraps

Chalk

Weightlifting/powerlifting shoes

Tape

Prohibited Equipment:

Bench Shirts

Squat/deadlift suits

Knee wraps

Wrist Straps

Brief rules and guidlines:

For the Squat the athlete must break parallel with the hip crease below the top of the knee.

The Bench Press is a paused bench and the athlete will lower the bar to the chest to a and wait for the signal of the judge before pressing.

Sumo and conventional deadlifts are allowed.

A full description of all the rules will be announced on the day of the competition.

The winner of the competition will receive a Rogue Ohio Lifting belt valued at over €100. More prizes will be given to weight category winners and 2nd and 3rd place finishers.